Recent: A brief introduction to Rational Emotive Behavior Therapy has newly been published on youtube.com by REBTer Will Ross.

Rational Radio: The REBT Podcast

Rational Radio is an eight episode podcast teaching the principles of Rational Emotive Behavior Therapy and how to apply these principles in daily life. The podcast is hosted by psychotherapist Micah Perkins.

1. Intro to Rational Radio : Introduction to Rational Radio, a podcast to teach principles of Rational Emotive Behavior Therapy.

2. The Three Insights of REBT : Presents the three insights of REBT. Discusses the difference between intellectual insight and emotional insight.

3. What Does It Mean to be Rational : Discusses the characteristics of rational and irrational beliefs. Discusses the difference between 'healthy' and 'unhealthy' emotions.

4. Types of Irrational Beliefs : Discusses two different types of thinking- inferences and evaluations. Presents the four types of irrational beliefs.

5. The ABCs of REBT : Presents the ABC model of REBT

6. Disputing Irrational Beliefs - Part One : Describes ways to dispute irrational beliefs

7. Disputing Irrational Beliefs - Part Two : More on disputing irrational beliefs

8. Irrational Beliefs in Relationships : Discusses three common irrational beliefs in relationships

Rational Radio Podcast was first published by Micah Perkins 2006-2007. Content used with permission from the author.